Food diary - Day 5

Breakfast:
1 litre of boiled water with (my daily) 2 capsules of Flora Synergy and 30 drops of gallbladder and liver tonic.

Snack: Medium sized bowl with freshly chopped pineapple, strawberries, cherries, lycees and kiwi. Mug of camomile tea.

Lunch: Large salad of spinach, baby plum tomatoes, garlic, parsley, sprouts (beans/seeds of alfalfa, mung, chickpea, and aduki), cucumber and grated courgette dressed in extra virgin olive oil and apple cider vinegar. Small bowl of rice and peas (thanks mum!).

Dinner: Small packet of Minstrels. Juiced carrot, garlic, ginger and Granovita organic flax oil = a liver flush. Doesn’t taste very nice and if you’re going to bed with someone else, try to avoid this juice – the garlic is very strong! Followed with another glass of vegetable juice: red cabbage, carrot, ginger and apple.

Snack: None.

2 litres of water – must get up to 3.