Food diary - Day 4

Breakfast:
Large mug of hot water with lemon and a large mug of nettle tea, a Braeburn (my favourite) apple plus (my daily) 2 capsules of Flora Synergy and 30 drops of gallbladder and liver tonic.

Snack: None.

Lunch: 2 mint candies, 2 Krispy Kreme doughnuts, 4 slices of pineapple with 2 mugs of nettle tea. 2 medium glasses of vegetable juice (fennel, carrot, ginger and beetroot).

Dinner: Veggie burger (wholemeal roll) with vegan cheese, 12 fries and a small salad. Sparkling water with lime. Vanilla ice-cream for dessert.

Snack: None

Managed almost 3 litres of water today!