Food diary - Day 22

Breakfast (0600): A pot of nettle tea and some freshly squeezed OJ.

Snack (1100): Salas of cucumber, tomato, sweetcorn, avocado, spinach and yellow peppers with ranch dressing (I love this calorie laden American salad dressing) and half a litre of water.

Lunch (1400): 6 small slices of cinnamon and raisin bread with a mug of nettle tea.

Snack: None.

Dinner (2100): Grilled salmon with spiced quinoa and vegetables followed by lemongrass sorbet. Also, 3 martinis and plenty of water.

Snack: None.