Food diary - Day 6

Breakfast (0530): A litre of water, a mug of fennel tea, a mug of nettle tea and 3 slices of pineapple – all organic.

Snack(0942): A mug of nettle tea with 2 pitas stuffed with wild Alaskan smoked salmon, spinach, plum tomato, cucumber and alfalfa seeds dressed in lemon juice and extra virgin olive oil. A mug of nettle tea and half a litre of water.

Lunch (1255): A mug of Dr Stuart’s detox tea.

Snack: Medium bowl of organic oat porridge made with Alpro calcium-fortified Soya milk, (heavenly) freshly ground nutmeg and a pick of cinnamon and a tablespoon of Shady organic maple syrup (the real stuff not that crappy flavoured corn syrup). Half a litre of warm water with 2 capsules of Flora Synergy and 30 drops of gallbladder and liver tonic.

Dinner: None

Snack: None