Food diary - Day 11

Breakfast (0520): A mug of hot water with lemon and a mug of nettle tea.

Snack (0930): 2 slices of wheat-free amaranth, quinoa and rye toast with organic crunchy peanut butter and raspberry compote, which was served with nettle tea and fennel tea.

Lunch: None.

Snack (1245): Medium hot soya milk.

Dinner (1939): A strawberry and coconut martini, a small squid okonomiyaki and between 2 of us, we shared a bowl of edamame, 3 pieces of onigiri umbesoshi, a mixed salad, a tiny bowl of kimchi and a large bottle of still water. Dessert was a delectable serving of green tea ice cream with aduki bean paste.

Snack (2315): 1 mug of nettle tea.