Food diary - Day 3

Day 3 and I’ve already noticed that I’m consuming too much green tea so this morning, I attempted to go without...

Breakfast:
½ litres of boiled water with lemon, 1 plain chocolate digestive and a large mug of nettle tea plus (my daily) 2 capsules of Flora Synergy and 30 drops of gallbladder and liver tonic.

Snack: 1 Actimel and freshly chopped pineapple.

Lunch: Small smoothie of strawberries, banana and orange.

Dinner: Small bowl of Japanese white rice, 5 pieces of salmon and 4 pieces of mackerel sashimi and a small pot of green tea.

Snack: 2 Krispy Kreme donuts (heaven) and 2 mugs of Dr Stuart’s detox tea.

I only consumed a 1 litre bottle of Evian during the day - very naughty.