Breakfast (0800): 3 glasses of juice made from green apples, a whole lemon, ginger and 2 bulbs of beetroot. I added a spoon of Kiki Superfood to 1 glass. Yum!
Snack (1205): A medium hot chocolate made with soya milk, cinnamon and nutmeg.
Lunch: None.
Snack (1510): A large bowl of fruit (pineapple, papaya, white grapes, passion fruit, melon and pomegranate), a small pot of green tea and a mug of nettle tea.
Dinner (1818): A medium serving of fresh sweetcorn, couscous (cooked in vegetable stock) and a medium salad of avocado, tomato, garlic and spinach, dressed in red wine vinegar and olive oil.
Dessert (2130): A scoop of vanilla ice cream and a mug of nettle tea.
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