Breakfast(0930): 2 banana, 12 strawberries and a New Zealand kiwi chopped up, a mug of green tea, a large glass of hot water with a slice of lemon and a pot of hojicha.
Herbal tea & hot water with lemon sustained me for the remainder of the day.
lundi 28 avril 2008
vendredi 25 avril 2008
Food diary - 19 April
A Japanese snack made from agar, served with a touch of soy sauce and a little Japanese mustard (which actually tastes just like the English kind). The agar is shaped like spaghetti and has an al dente bite to it. Looks horrid but once you adjust to the texture, it's rather tasty.
Food diary - 15 April
Breakfast: A small bowl of strawberries, a pot of jasmine tea and a glass of hot water with lemon.
Lunch: 2 slices of brioche, a pot of green tea and a Soyjoy bar.
Dinner: None
Lunch: 2 slices of brioche, a pot of green tea and a Soyjoy bar.
Dinner: None
vendredi 18 avril 2008
Food diary - 14 April
Breakfast (1100): A pot of genmaicha tea, sardines and rice topped with seaweed.Lunch : None.
Dinner (1930): A small bowl of rice (with added quinoa-type grains), tofu mixed with green peppers, misso with mushrooms and the most delectable umeboshi ever! Plus a tiny glass of plum flavoured sake. This was followed with hojicha.
mercredi 16 avril 2008
Food diary - 13 April
Breakfast: Herbal tea, a bottle of Volvic and a banana.
Lunch (1630): Rye bread with avocado, cherry tomatoes, coriander and other delicious raw things.
Food diary - 12 April
Breakfast (0900): A pot of green tea.
Lunch (1340): Local tempura, which was so fluffy that you couldn't even tell that it had been DF fried with rice, miso and brace yourselves, local BEER! LOL! When in Rome...
Dinner (1950): I really wasn't hungry but my family made me Okonomiyaki and udon noodles as a treat so couldn't say no. We also ate natto, salad and I tried Japanese wine - very sweet. I was so full but managed a second helping!
Food diary - 11 April
Breakfast (0730): A pot of Jasmine tea and oat porridge with manuka honey, cinnamon and banana.
Dinner (1800): Rice with umeboshi, miso with daikon and a fabulous salad.
vendredi 11 avril 2008
Food diary - 10 April
Breakfast (1140): A salad of avocado, beansprouts, cucumber, chickpea sprouts (heaven), tomato, red pepper and garlic. Dressed with lemon and olive oil. Miso soup and a mixture of brown and white rice with umeboshi.Lunch/snack (1500): A croissant shaped brioche with hot water & lemon.
Dinner (2150): A pot of green tea with this ichigo dafuku and a handful of organic http://www.blogger.com/img/gl.link.gifpumpkin seeds. So freaking nice!
Food diary - 9 April
Breakfast (1130): Green tea with natto. Snack (1500): Croissant shaped brioche with manuka honey and green tea.
(I don't travel without my "You Are What You Eat" book!)
Food diary - 8 April
mardi 8 avril 2008
Food diary - 7 April
I ate rice with umeboshi and seaweed, salad, miso with daikon (my new favourite vegetable) served with jasmine tea. I couldn't resist a little green tea ice cream for dessert - yummy!
With exception of water and tea, this is all I ate and no people, I wasn't hungry!
lundi 7 avril 2008
Food diary: 1-6 April (in photographs)
Everything tastes so delightful and I have been living on miso, natto, seaweed, rice, vegetables, salad and tea - fresh and healthy.
mardi 1 avril 2008
Food diary: 28-31 March
Food diary - 31 March
Breakfast (0730): A pot of jasmine tea.
Lunch (1205): Ramen soup.
Dinner (1940): A small bowl of rice, steamed vegetables (sweet potato, carrot, edamame and a green thing I didn’t recognise) and miso soup. This was followed by some genmaicha tea.
Food diary – 30 March
Breakfast (0730): A pot of jasmine tea.
Lunch (1205): Ramen soup.
Dinner (1940): A small bowl of rice, steamed vegetables (sweet potato, carrot, edamame and a green thing I didn’t recognise) and miso soup. This was followed by some genmaicha tea.
Food diary – 29 March
Breakfast: None
Lunch (1205): Homemade miso soup, lettuce wraps with tuna and Japanese vegetables.
Dinner (1900): 2 glasses of fresh OJ and a small bowl of soba noodles and vegetables.
Food diary – 28 March
Breakfast (0500): A pot of nettle tea and a cup of fennel tea.
Snack (1140): Rocket and yellow pepper salad with a Thai style dressing and a smoothie of banana, strawberry, mango and pomegranate.
Lunch (1500): A bowl of homemade fruit salad (I don’t eat plane food) – papaya, banana, melon, apple, pomegranate and raspberry.
Dinner: None.
Breakfast (0730): A pot of jasmine tea.
Lunch (1205): Ramen soup.
Dinner (1940): A small bowl of rice, steamed vegetables (sweet potato, carrot, edamame and a green thing I didn’t recognise) and miso soup. This was followed by some genmaicha tea.
Food diary – 30 March
Breakfast (0730): A pot of jasmine tea.
Lunch (1205): Ramen soup.
Dinner (1940): A small bowl of rice, steamed vegetables (sweet potato, carrot, edamame and a green thing I didn’t recognise) and miso soup. This was followed by some genmaicha tea.
Food diary – 29 March
Breakfast: None
Lunch (1205): Homemade miso soup, lettuce wraps with tuna and Japanese vegetables.
Dinner (1900): 2 glasses of fresh OJ and a small bowl of soba noodles and vegetables.
Food diary – 28 March
Breakfast (0500): A pot of nettle tea and a cup of fennel tea.
Snack (1140): Rocket and yellow pepper salad with a Thai style dressing and a smoothie of banana, strawberry, mango and pomegranate.
Lunch (1500): A bowl of homemade fruit salad (I don’t eat plane food) – papaya, banana, melon, apple, pomegranate and raspberry.
Dinner: None.
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Nigella Lawson