Food diary - 3 May

Breakfast (0800): A pot of hoji-cha, a large mug of hot water with lemon and a small cup of jasmine tea.

Lunch (1451): An avocado chopped with a clove of garlic, a dash of olive oil and the juice of half a lemon. A raw Japanese cucumber, a spoon of kimchi, raw mange tout, raw cherry tomatoes, raw bean sprouts, 3 slices of daikon in a vegetable broth with soba noodles.