Food diary: 28-31 March

Food diary - 31 March

Breakfast (0730): A pot of jasmine tea.

Lunch (1205): Ramen soup.

Dinner (1940): A small bowl of rice, steamed vegetables (sweet potato, carrot, edamame and a green thing I didn’t recognise) and miso soup. This was followed by some genmaicha tea.

Food diary – 30 March

Breakfast (0730): A pot of jasmine tea.

Lunch (1205): Ramen soup.

Dinner (1940): A small bowl of rice, steamed vegetables (sweet potato, carrot, edamame and a green thing I didn’t recognise) and miso soup. This was followed by some genmaicha tea.

Food diary – 29 March

Breakfast: None

Lunch (1205): Homemade miso soup, lettuce wraps with tuna and Japanese vegetables.

Dinner (1900): 2 glasses of fresh OJ and a small bowl of soba noodles and vegetables.

Food diary – 28 March

Breakfast (0500): A pot of nettle tea and a cup of fennel tea.

Snack (1140): Rocket and yellow pepper salad with a Thai style dressing and a smoothie of banana, strawberry, mango and pomegranate.

Lunch (1500): A bowl of homemade fruit salad (I don’t eat plane food) – papaya, banana, melon, apple, pomegranate and raspberry.

Dinner: None.