Food diary - 14 April

Breakfast (1100): A pot of genmaicha tea, sardines and rice topped with seaweed.

Lunch : None.

Dinner (1930): A small bowl of rice (with added quinoa-type grains), tofu mixed with green peppers, misso with mushrooms and the most delectable umeboshi ever! Plus a tiny glass of plum flavoured sake. This was followed with hojicha.